Serves 6
Ingredients:
1/2 Tbsp vegetable oil
1/2 onion, chopped
2 cloves minced garlic
3 cups black beans drained and rinsed
1 cup water
1 1/2 Tbsp chili powder (optional)
1 tsp ground cumin
2 tsp mustard
dash cayenne pepper (optional)
1 1/2 Tbsp soy sauce
2 cups mashed sweet potatoes
6 flour tortillas
4 oz cheddar cheese, shredded
Directions:
- Preheat oven to 350 degrees F
- Heat oil in skillet and saute the onion and garlic
- Stir in the beans and mash
- Stir in the water, chili powder, cumin, mustard, cayenne pepper, and soy sauce
- Stir mixture together and heat
- Allow the water to evaporate and mixture to thicken until it is consistency of refried beans (or your preferred consistency)
- Divide bean mixture and sweet potatoes between tortillas and top with the cheese
- Fold burritos and place on a baking sheet.
- Bake at 350 for 12 minutes
Calories: 513
Fat: 8.4 grams
Cholesterol: 20 mg
Fiber: 13.6 grams
Carbohydrate: 79.3 grams
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